Here we have a list of 5 nutritious breakfast recipes for kids, ranging from delicious Maharashtrian breakfast recipes for kids to breakfast ideas for toddlers:Top 5 Indian Breakfast For Kinds….
A little effort is all that you need to lure them to eat healthy breakfast. And here are 5 such recipes that are perfect for young kids—it works for my 7 year old daughter who leaves for school at 7.30 am!
1. Cooked Rice Vegetable Pancakes:
You can use leftover rice to prepare these tasty and healthy meals. And, it can be packed into the lunch box or even sneaked in as a snack. The best part is that they look like omelets.
Ingredients:
- Cooked rice – 2 cups
- Onions – ½ cup, finely chopped
- Carrots – ¼ cup, finely grated
- Cabbage – ¼ cup, shredded
- Whole wheat flour – ¼ cup
- Moong dal flour – ½ cup
- Turmeric powder – ½ tsp
- Asafetida – ¼ tsp
- Green chilies – 3, finely chopped
- Curd – 2 tbsp
- Coriander leaves – 2 tbsp, finely chopped
- Salt – to taste
- Oil – for cooking
How To Make:
1. a large bowl, add all the ingredients except oil.
2. Usinga flat spoon, mix well.
3. Addwater and mould into a smooth dough.
4. Divi the dough into 12 equal portions.
5. Place one portion at a time on a damp cloth. Cover it and using your hands shape them into circles.
6. Heat a non-stick griddle on medium heat and brush a little oil onto it, greasing out evenly.
7. Placethe spread out portion on the griddle and cook until the bottom side turns golden brown.
8.Flipcarefully using a spatula and repeat the same with the other side too.
9. Servehot with mint chutney.
2. Idli Upma
Idlis are one of the most popular south Indian breakfast recipes for kids as they are easy to eat and are great with chutney on the side. Sadly, the leftovers are not appreciated as much because they can get pretty dry. Well, not anymore – recycle your leftover idlis for this delicious recipe! Leftover idlis are best as they crumble better, not to mention that they are a great way to finish off leftovers!
Ingredients:
- 6 to 8 idlis
- 1 onion, chopped
- Grated carrots
- Green peas
- 1 green chilli, slit
- Salt to taste
- 1 tablespoon of oil
- 1 teaspoon mustard seeds
- 2 teaspoon chana dal
- 1 teaspoon urad dal
- 1 sprig of curry leaves
- Turmeric powder
How to make:
1. Heat oil in a pan and add the mustard seeds. Once they start popping, add the chana dal and urad dal and fry until golden.
2. Add curry leaves.
3. Add the onion, green chilli, grated carrots, peas and turmeric powder, and sauté until the mixture begins to sweat. Do not let it brown.
4. Ad the crumbled idlis. Mix well and add water if you feel it is too dry. Check for salt.
5. Serve hot.
3. Banana Walnut Pancakes
Pancakes are good, but banana pancakes are even better! Children love pancakes, and utilising them as a way of getting your kids to eat fruits is not only smart but also scrumptious. You can always use different fruits to make it different for your kids every time.
Ingredients:
- ¼ cup mashed banana
- ½ cup finely chopped walnuts
- 1 cup whole wheat flour
- 2 tablespoons wheat bran
- ½ cup milk
- 4 tablespoons of sugar
- ½ teaspoon of vanilla essence
- ½ teaspoon of baking powder
- 1 tablespoon of melted butter
- 3 teaspoons of butter to cook
How to make:
1. Mix all the ingredients in a bowl.
2. Addin ½ a cup of water and mix until there are no lumps in the mixture.
3. Dividet batter into six portions.
4. Heata non-stick pan and pour in the batter into a circle.
5. Add ½ a teaspoon of butter to the edges and cook each pancake until it is golden brown on each side.
6. Servewith bananas and drizzled honey while still hot.
Also check:TOP 10 BEST FAST FOOD FRENCH FRIES
4. Chopped Dosa Masala
Dosas are made with rice and urad dal, making it a complete meal for vegetarians. Giving your children dosas for breakfast is a great idea, but what if your kid gets fed up with the same old? Give her this chopped up dosa masala mix for a change and see how she likes it.
Ingredients:
- 2-3 thick, spongy dosas, chopped
- 2 finely chopped onions and tomatoes, and 1 green capsicum
- 3 teaspoons of oil
- Half a teaspoon of red chilli powder
- Half a teaspoon of garam masala
- Salt to taste
How to make:
1. Fry the onions in the oil till they turn golden.
2. A the tomatoes, chilli powder, garam masala, and salt.
3.Oncet mixture turns soft and mushy, add the capsicum. Make sure to not cook the capsicum completely so that it remains runchy.
4. Addthe chopped dosa pieces and mix until everything is completely coated with the masala.
Aslo check: Vegetable Fried Rice
5.Carro Oats Dosa:
There are different ways of preparing this one. The one I mention here is a balanced meal, which contains carbs, proteins, and veggies, all in one place. The protein comes from the moong dal [split yellow mung bean] while oats provide the fiber and carbs part.
Ingredients:
- Moong dal – ½ cup
- Oats – ½ cup
- Carrots – 2, peeled, finely grated
- Salt – to taste
- Black pepper powder – a pinch
- Ground cumin seeds – ¼ tsp
- Chaat masala – ¼ tsp
- Asafetida – a pinch
- Coriander leaves – 1 tsp, finely chopped
- Sesame seed oil – for cooking
How To Make:
- Wash the moong dal until the water used for cleaning turns clear.
- Roast oats on medium flame until it turns slightly golden.
- Soak washed moong with roasted oats in fresh water for 30 minutes.
- Using a blender or food processor. Grind the lentils and oats mix to a fine paste.
- Add salt, black pepper powder, ground cumin seeds, chaat masala, and asafetida and stir it.
- Mix in grated carrots and coriander leaves. Adjust the consistency, so that the mixture becomes like a pancake batter.
- Heat a griddle, after brushing mildly with oil, on medium heat.
- Pour a large ladle full of batter on the middle of the griddle and spread out in concentric circles.
- Sprinkle a little oil, cover, and cook for about 2 to 3 minutes or till the bottom portion turns golden brown.
- Uncover, flip over and cook for 2 minutes more….more. hot with fresh curd with a sprinkle of chaat masala or alongside tomato onion chatany.These are Top 5 of the mind boggling Indian breakfast recipes that have been styled to meet the requirements of your kids.What are your choices for a kids breakfast? Share your recipes with us in the comments section below.Also check:http://www.motorslove.com
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