How to guarantee crispy skin and succulent, flaky flesh every time. Top 5 Healthy Fish Recipes Plus, our best fish recipes to put your new expert technique to the test, from fragrant vietnamese salmon.
Top 5 Healthy Fish Recipes
1. Roast Fish with Cannellini Beans and Green Olives
Creamy cannellinis studded with olives and chile flip the script on baked beans (though you can use chickpeas or butter beans instead of cannellini). This is one of those throw-together dinner recipes that relies on staples like canned beans and lemons; all you have to do is pick up the fish. You could cook said fish in less time on higher heat, but slow-roasting provides the best insurance against overcooking.
2. Brothy Seafood Chowder
The homemade stock makes all the difference in this flavorful, savory, perfectly smooth chowder. Look for a trusted seafood monger who filets and debones the fish themselves. They usually will have plenty of fishbones left over.
3.Trout Toast with Soft Scrambled Eggs
Ever wish you could master restaurant-style egg toasts? Well now you can with this salty, smoky, creamy combo. Crème fraîche is the secret ingredient for a custardy scramble, and high-quality smoked fish and good bread are worth the splurge—they make all the difference here.
4 .Flak Cod with Celery Salad
The garlic-curry crisp in this recipe is your new secret weapon—the crunchy topping can embellish most other proteins, like braised chicken or roasted vegetables. This recipe is part of the 2019 Feel Good Food Plan, our ten-day plan for starting the year off right. The plate pictured above is by Mondays.
You can use this foolproof steaming method to cook any sturdy fish—salmon, snapper, black cod, or arctic char would all be great in place of the black bass. The kombu, though optional, adds a subtle layer of umami flavor to the delicate broth.