10 Delicious Smoothies For Weight Loss
10 Delicious smoothies for weight loss can be a delicious, easy way to grab nutrients on the go, they aren’t always the healthiest thing to eat (well, drink, but you know what we mean.) Depending on the ingredients, smoothies can be loaded with sugar and fat. That said, not all smoothies are created equal. There a number of homemade smoothie recipes that are not only chock full of nutrients, but can even help shed some pounds if you looking to do so. By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, and so much more, you can create a weight loss smoothie that won’t have you reaching for something to eat an hour later.
Does this mean you should strictly stick to smoothies to lose weight? Of course not! But with these homemade smoothie recipes, you can give your body specific nutrients that will help you keep up during workouts, maintain your energy levels, and make sure all that hard work pays off. With superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple, any one of these homemade 10 Delicious Smoothies For Weight Loss will you for a few hours, and have you ready to conquer whatever the day has in store for you.
1. Strawberry Citrus and Ginger Smoothie
Ingredients: ¼ cups orange juice + 1 banana + 1 cube fresh ginger root peeled + 2 cups frozen strawberries
Why it works: According to Heathline, ginger can suppress your appetite, help stimulate digestion, and decreases inflammation, all of which can aide in weight loss. Strawberries are super low-cal and loaded with vitamin C, fiber, calcium, magnesium, and potassium, according to HuffPost.
Ingredients: 2 tablespoons chia seeds + 1 ½ cups unsweetened almond milk + 2 medium bananas, sliced and frozen + 2 cups frozen mango chunks
Why it works: The chia seeds in this smoothie are chock full of fiber, which will keep you feeling fuller longer. Two tablespoons have almost 10 grams of fiber, which is almost half of your recommended daily intake. Mangos are also a great fruit that is low in carbs and fat, according to NOTV Food. That said, a little mango goes a long way, so stick to the serving size to avoid having too much sugar in your drink.
3. Peanut Banana Cinnamon Smoothie
Ingredients: 1 cup vanilla soy milk (or skim milk) + 1 large banana cut into chunks + 2 tablespoons peanut butter + 1/2 teaspoon cinnamon + 1 teaspoon honey + 3 ice cubes
Why it works: In addition to reaping the benefits of cinnamon that we just mentioned, the banana in this tasty shake can help reduce bloating and control your appetite, according to Medical News Today.
4. Basic Blueberry Smoothie
Ingredients: 1 ½ cups to 2 cups unsweetened vanilla almond milk or water + 1 ½ cups frozen blueberries + 1 ½ cup frozen bananas + ¼ cup almond butter + (optional) ¼ cup old-fashioned oats and/or 2 tablespoons flax seed
Why it works: Berries of all kinds are ideal for weight loss because they are naturally sweet but low in fat and calories. Studies have also shown that eating berries earlier in the day can prevent you from overindulging in the hours after.
5. Triple Berry Smoothie
Ingredients: 1 banana + 1 cup frozen strawberries + 1 cup frozen blackberries + 1 cup frozen raspberries + 1 1/4 cups almond milk + 1/2 cup greek yogurt
Why it works: By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and most importantly tastes good.
6. Chocolate-Covered Cherry Smoothie
Ingredients: 1 cup unsweetened vanilla almond milk + 1/4 frozen banana + 1/2 cup frozen unsweetened dark sweet cherries + 2 teaspoons cocoa powder + 1/4 teaspoon almond extract + 1 scoop chocolate protein powder + 2 teaspoons chia seeds + 1 teaspoon dark chocolate chunks
Why it works: Spinach is packed with nutrients needed to support weight loss, like protein and fiber, while the protein shake helps curb your appetite and preserves lean muscle mass, Chumbley says. Banana is also a solid source of vitamin B6, which your body needs to better absorb nutrients. The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating omega-3 fats.
7. Kale Pineapple Smoothie
Ingredients: 2 cups lightly packed chopped kale leaves + 3/4 cup unsweetened vanilla almond milk + 1 frozen medium banana + 1/4 cup plain non-fat Greek yogurt + 1/4 cup frozen pineapple pieces + 2 tablespoons peanut butter + 1 to 3 teaspoons hone
Why it works: “The ingredients in this smoothie are filled with vitamins and minerals,” Kennedy says. “There’s plenty of fiber and protein for fullness, without overdoing it on fruit or calories. Also, it’s a good way to get in a vegetable like kale if you don’t enjoy eating it.”
8. Tropical Carrot Smoothie
Ingrecarrot : 2 1/4 cups carrot juice + 1 1/2 cups frozen pineapple + 1 1/2 cups frozen mango + 1–2 kiwi fruits, peeled and sliced
Why it works: The milk and Greek yogurt gives you a dose of protein and calcium, Kennedy says, while the chia seeds are a great way to up the fiber and easily mix in omega-3 fatty acids.
9. Superfood Smoothie
Ingredients: 1/2 frozen banana + 1 cup frozen mixed berries + 1 cup fresh spinach + 1 tablespoon chia seeds + 1 tablespoon ground flax + 1 tablespoon almond butter + 1 cup Almond Breeze Unsweetened Almond Milk
Why it works: “This superfood smoothie has 17g of fiber thanks to the berries, chia, and flax seeds,” says Kristina LaRue, R.D., blogger at Love and Zest. “It also [has] heart-healthy fats and plant-based protein [to] keep you fuller for longer.”
10. Pumpkin Spice Smoothie
Ingredients: ½ cup pumpkin puree + 1 frozen banana + 1 cup almond milk + 1 tablespoon pure maple syrup + ¼ tsp vanilla + ¼ tsp cinnamon + 1/8 tsp nutmeg + 1/8 tsp allspice + ½ cup ice
Why it works: Canned pumpkin has been found to help keep blood pressure in check, reports Medical News Today, and experts believe it may reduce the risk of diabetes and obesity. In other words, it’s the perfect base ingredient for a delicious weight loss smoothie.